If, like me, you are captivated by the beauty and simplicity of Sumi-e ink painting, then you will want to try this art form. It is not...

In this blog post I would like to share a personal experience, one that led me to a realisation that defied conventional thought. It...

Busy lives often means we forget about the one person who deserves kindness the most - ourselves. If you've ever found self-compassion...

Mindful art is a way to connect with the present moment, a form of meditation, and a practice that requires no artistic ability...

Bridging Ancient Wisdom and Modern Science to Empower our Reality In a world bustling with constant activity and endless distractions,...

Gandhi, once proclaimed, "God has no religion." What did he mean by this statement and is it relevant to contemporary spiritual thought?...

In today's blog post I would like to talk about how our thoughts and actions create ripples that extend beyond our immediate reality and...

Step into the realm of tranquility as we explore the connection between Zen philosophy and contemporary spirituality. As well as having...

In our busy and often chaotic lives, there is a remarkable force that can bring immense joy and transform both ourselves and those around...