Blog | ZenArtsStudio

4 min read

INK, PAPER AND ZEN: Mastering the Sumi-e Journey

If, like me, you are captivated by the beauty and simplicity of Sumi-e ink painting, then you will want to try this art form. It is not...

emmaalexanderarthur

2 min read

A PERSONAL EXPERIENCE OF SOURCE

In this blog post I would like to share a personal experience, one that led me to a realisation that defied conventional thought. It...

ZEN FOR YOU: Self-Compassion and Kindness

emmaalexanderarthur

2 min read

ZEN FOR YOU: Self-Compassion and Kindness

Busy lives often means we forget about the one person who deserves kindness the most - ourselves. If you've ever found self-compassion...

CREATING WITH PRESENCE: The Joy of Mindful Art

emmaalexanderarthur

3 min read

CREATING WITH PRESENCE: The Joy of Mindful Art

Mindful art is a way to connect with the present moment, a form of meditation, and a practice that requires no artistic ability...

emmaalexanderarthur

3 min read

BUDDHA'S WISDOM AND QUANTUM INSIGHTS

Bridging Ancient Wisdom and Modern Science to Empower our Reality In a world bustling with constant activity and endless distractions,...

'GOD HAS NO RELIGION': Discovering Universal Spirituality

emmaalexanderarthur

2 min read

'GOD HAS NO RELIGION': Discovering Universal Spirituality

Gandhi, once proclaimed, "God has no religion." What did he mean by this statement and is it relevant to contemporary spiritual thought?...

THE RIPPLE EFFECT: Our Thoughts and Actions Extend Beyond Our Immediate Reality

emmaalexanderarthur

3 min read

THE RIPPLE EFFECT: Our Thoughts and Actions Extend Beyond Our Immediate Reality

In today's blog post I would like to talk about how our thoughts and actions create ripples that extend beyond our immediate reality and...

ZEN AND CONTEMPORARY SPIRITUALITY: Uniting paths to inner peace

emmaalexanderarthur

3 min read

ZEN AND CONTEMPORARY SPIRITUALITY: Uniting paths to inner peace

Step into the realm of tranquility as we explore the connection between Zen philosophy and contemporary spirituality. As well as having...

THE POWER OF KINDNESS: Embracing Compassion on the Zen Path

emmaalexanderarthur

2 min read

THE POWER OF KINDNESS: Embracing Compassion on the Zen Path

In our busy and often chaotic lives, there is a remarkable force that can bring immense joy and transform both ourselves and those around...

ENSO - a powerful tool for self-expression

emmaalexanderarthur

2 min read

ENSO - a powerful tool for self-expression

The Enso is an ancient Japanese symbol derived from the words "en" meaning circle, and "so" meaning "to paint". It is also known as the...

emmaalexanderarthur

2 min read

IKIGAI - “the reason for being”

Ikigai is a Japanese concept that has no direct translation but can be approximated as “the reason for being.” It’s an idea that suggests...

TAI CHI QIGONG SHIBASHI - Moving Meditation

emmaalexanderarthur

2 min read

TAI CHI QIGONG SHIBASHI - Moving Meditation

Tai Chi Qigong Shibashi is a form of exercise that combines the movements of Tai Chi and Qigong to provide comprehensive health benefits...

THE JOY OF INNER SMILE MEDITATION - feel the love generated by a smile

emmaalexanderarthur

2 min read

THE JOY OF INNER SMILE MEDITATION - feel the love generated by a smile

There are many ways to meditate. Some can appear daunting which may mean you never get started. I have tried many forms of meditation...

emmaalexanderarthur

1 min read

THE BEAUTY OF WABI SABI PHOTOGRAPHY

Wabi Sabi is a Japanese aesthetic that is used to describe a particular philosophy that beauty can be found in the old, the imperfect and...

emmaalexanderarthur

1 min read

THE BOTANICAL ART OF KUSAMONO

I discovered Kusamono by chance while studying Ikebana. I was immediately drawn to it due to its natural forms which reflect the natural...

emmaalexanderarthur

1 min read

PHOTO-HAIKU

Photo-haiku is the combination of a photograph and a haiku poem. It originated in Japan from haiga which is the combination of a...

emmaalexanderarthur

2 min read

RELAX - MAKE A NATURE MANDALA

'The symmetries, repetitions and contrasts of mandalas create a hypnotic effect that can cause positive changes in the rhythms of your...

emmaalexanderarthur

2 min read

GET INTO ZEN MODE WITH A BUDDHA BOARD

Like the Tibetan monks creating temporary sand mandalas for meditating and releasing their healing powers, create your own temporary art...

EXPERIENCING MINDFULNESS THROUGH A HAIKU WALK

emmaalexanderarthur

4 min read

EXPERIENCING MINDFULNESS THROUGH A HAIKU WALK

In this article, discover how to experience mindfulness when writing haiku in nature. By concentrating on the landscape and details...